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how to control your energy

I was having a difficult conversation with one of my daughters yesterday (I don’t need to go into the details here but let’s just say...

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i turned 50!

I woke up early last week and I felt my bones seemed slightly stiffer than usual.

I blamed skipping my beloved yoga that day, and then I cursed the...

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are you having fun yet?

I like to think that every single day of the year is a chance to reframe, an opportunity to reset intentions, and start anew.

Yet the enthusiasm of...

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i'm in the Sacred Spaces book!

Do you need a subtle shift? Or a major shift? I get it. Oh man, I need a major one.

It’s the new year tomorrow…and the last one was a...

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21 21 21 21 21

At 9:21pm (or 21:21) on Monday 12/21/21 (or 21/12/21) it was the 21st minute of the 21st hour of the 21st day of the 21st year of the 21st century....

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animal messenger: cardinal

No matter how much I believe in the signs from the universe, every time I experience a moment of synchronicity, I continue to be floored.

...

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3 Reminders - 3 values - 33 days left in the year!

When I was 16 years old, my friend Billy showed me a book about animals with chickens in cages right in the middle of science class.

It was so...

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animal messenger: bluebird

It’s a 3rd of the way into November - and it’s 11/11 for those of you who follow the signs!!

As I do every month, I invite you to join...

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honoring Blake

Grief is inexplicable but I will try to process mine here.

This week I was going to write about the power of gratitude and unfortunately life...

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playing the lottery

I used to feel badly for the people who bought lottery tickets every day.

I would throw out statistics in my mind like, “Don’t they...

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the furrowed brow award

In 7th grade, my teacher Mr. Greenspan handed out the “end-of-the-year" awards. Diligent student that I was, having devoured The Phantom...

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animal messenger: owl

It’s been fun to find animal messengers in my daily life, but it’s even more incredible to hear about the synchronicities and sightings...

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