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what's your happy place?

There is a little bridge that connects the state of New Jersey with a long, skinny 18-mile island where I spent my childhood summers.

A few weeks...

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are you going through a transition? this will help.

I wanted to write about 17 other things today but I can’t get the word transition out of my mind.

Last week I wrote to you about being...

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the truth about transitions

This morning I saw a quote in one of my emails that said:

"It is when we are in transition that we are most completely alive.”

That's so...

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moments of synchronicity

Do you have moments of synchronicity? Mine are sometimes so strong, that I am stunned and left trying to make sense of it all.

For example, have...

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becoming "uninterruptable"

So here’s the deal. For the last few weeks, I keep trying to become "uninterruptible."

I can’t stop thinking about this word ever since...

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tell your people you love them

I just got off the phone with my good friend Michael. I’ve known Michael for 20 years - he’s deeply kind, easygoing, and a master of...

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change can help us grow

Why is it so hard to break a pattern - in a relationship or in the routine of our days - even when we know that change and newness can help us...

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disconnecting in paris

Have you ever been on vacation and completely, successfully disconnected from your worries in real life?

Maybe you have fun, but also feel...

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animal messenger: dolphin

Have you ever noticed that it's nearly impossible to get a good night's sleep pretty much anywhere but your own bed?

I did a little research, and...

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the sound of silence

Last week, I wrote about dropping my daughter off on her month-long program and how hard it was for me to part, also knowing she’d do some...

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international handstand day

When I was 3 years old, in the “den" of my home in NJ, I am told I watched Sesame Street and The Magic Garden in a headstand.

I don’t...

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my daughter's digital detox

Can you remember the last time you didn't have to answer to anyone for 48 hours?

My 16-year-old daughter is about to spend 48 hours on a solo...

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