1:1 Support

Self-Awareness Assessment + 1:1 Consult

Self-Awareness Assessment + 1:1 Consult

Learn where you fall on the energetic spectrum, improve your reactions to stress, enhance the communication in your relationships and get the tools to bring more positivity into your every day.

1:1 Coaching

1:1 Coaching

Get personalized motivation from me to get clearer on your path and take specific, actionable steps towards your goals. As a certified life coach and entrepreneur, I will support you through obstacles you are facing, personal or professional.

Downloadable Tools

7-Day Self-Discovery Challenge

7-Day Self-Discovery Challenge

Work at your own pace on this self-discovery journey to reflect and take a calmer look at what's getting in your way. Watch these videos anytime, and follow up with a live 1:1 call with me.

AQ Playbook

AQ Playbook

When was the last time you played? Download this playbook find out your play personality but also ways to make it really happen.

Group Programs

Press Play

Press Play

Whether you're looking to renew your zest for life or start that project you've thought about for years, this live, interactive program will help you get unstuck and take action.

Membership

Join Our Membership

Join an interactive and inspiring community of like-minded individuals on a live, monthly call for accountability and activities on new themes each month.
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Press Play on Parenting

Press Play on Parenting

A live, weekly workshop that tackles the most common struggles parents face. Improve communication and connection with your child--from toddler to teen.

Retreats

Retreats

Adventure with us to beautiful locales for a journey of self-discovery, fitness, and meditation. In just a few days you will come away restored, revived, and inspired.