1:1 Support
Self-Awareness Assessment + 1:1 Consult
Self-Awareness Assessment + 1:1 Consult
Learn where you fall on the energetic spectrum, improve your reactions to stress, enhance the communication in your relationships and get the tools to bring more positivity into your every day.
1:1 Coaching
1:1 Coaching
Get personalized motivation from me to get clearer on your path and take specific, actionable steps towards your goals. As a certified life coach and entrepreneur, I will support you through obstacles you are facing, personal or professional.
Downloadable Tools
7-Day Self-Discovery Challenge
7-Day Self-Discovery Challenge
Work at your own pace on this self-discovery journey to reflect and take a calmer look at what's getting in your way. Watch these videos anytime, and follow up with a live 1:1 call with me.
AQ Playbook
AQ Playbook
When was the last time you played? Download this playbook find out your play personality but also ways to make it really happen.
Group Programs
Press Play
Press Play
Whether you're looking to renew your zest for life or start that project you've thought about for years, this live, interactive program will help you get unstuck and take action.
Membership
Join Our Membership
Join an interactive and inspiring community of like-minded individuals on a live, monthly call for accountability and activities on new themes each month.
Press Play on Parenting
Press Play on Parenting
A live, weekly workshop that tackles the most common struggles parents face. Improve communication and connection with your child--from toddler to teen.
Retreats
Retreats
Adventure with us to beautiful locales for a journey of self-discovery, fitness, and meditation. In just a few days you will come away restored, revived, and inspired.