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JULY 2021



Welcome to July. This month we focus on BREATHWORK.

QUESTION: When in your day do you most notice your breath?

ANIMAL: This month’s Animal Messenger is the dolphin…. happy searching! The dolphin reminds us to play, be in the present moment, and look for the good in everyone. Please share your dolphins in our Facebook group and WhatsApp (as well as any articles, stories or experiences)

PLAYSHEETS: This month’s playsheets include writing prompts, a breathwork tracking sheet, and directions for 4-7-8 breathing to print and post somewhere you will see it when you need to center yourself!

Enjoy…see you on the Live Calls!


July Presentation

Breathwork Tracking Sheet

Journal Prompts

4-7-8 Breathing



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