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Welcome to your Playbook!

I’m thrilled you are on this path to play.

Whether you feel stuck and have no idea where to begin, or if you already have fun but just want more of it, this Playbook is for you.

As a working mother of three kids, trust me I know how hard it is to make time for yourself and prioritize something that can feel frivolous or purposeless.

But I promise you that after reading this Playbook and doing the various activities inside, you will discover what play means for you (and no one else but you).

You will feel lighter, and more inspired.

And once you start making time for play, you will find the “4Fs.”

Fun. Flow. Freedom. Fulfillment.

You’ll see!

Play may feel purposeless, but is there a greater purpose than those 4Fs?

When you finish this Playbook, you will:

  • get clarity on which of the 5 Play Personas define you
  • have a real definition about what play means for you
  • gain an understanding of what’s getting in your way
  • develop an action plan (with an accountability contract) to make it happen

I am here (as always) if you need me!

You can send me a DM or email me directly at I’ll support you, offer my advice, hold you accountable, give you permission, fold your laundry… okay not that. But I’d help you if I could.

Remember, you live exactly one (precious) life. I want you to make the most of it!

With fierce love,




AQ Playbook



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