Welcome! I am thrilled you are here. Thank you for joining my 7-day Self-Discovery Challenge! I really hope you can take some time for you to self-reflect over the course of the coming week.

Gratitude is an important place to start our 7-day journey. It’s helpful to appreciate all the things we have in our lives right now…rather than focusing on what we lost, don’t have, or things we want. It’s not always easy! Appreciation is a lens we can choose to put on when we wake up each day. This lens helps us to cherish both big and small things that we sometimes too easily overlook.

Enjoy this video and don’t forget to download the Day 1 playsheet to make your big and small gratitude lists. This particular playsheet you can print and redo over again, anytime. You can use color and be creative. You can post it by your bedside as a reminder.

Today’s exercise can become a daily practice. Enjoy!