Self-directed videos ending with a personal, 1:1 coaching call with Alison!
DISCOVER YOU ALREADY HOLD THE ANSWERS
I will help you tune into your inner voice and begin to bravely write the next chapter of your life.
CREATE A PATHWAY TO MOVING FORWARD
Get clearer on who you are and what you want.
LEARN HOW TO MAKE TIME FOR YOURSELF
You will carve time each day just for you (even 10 minutes!), to help you find greater self-awareness.
LET GO AND FIND NEW ENERGY
By letting go of old stories or expectations, you will shift your energy towards positivity and change.
ADD PLAY, JOY AND ADVENTURE TO YOUR LIFE
In this one wild and precious life, what do adventure and mystery mean to you? You will find ways to bring more play into your days.
STOP WAITING AND START LIVING!
Most of all, you will feel yourself getting closer to what you want for YOU. You only have this ONE LIFE, so let's do this!
Self-Directed Videos and a 1:1 coaching call with Alison!
Alison’s just such an action-taker that she’s always helping you look forward. Working with her gave me the tools to process and think about priorities. There’s a lot of work on who you are, your personality, how you think. She helps you map out how you can take steps forward, as big or small as they may be. She shifts you into a forward-thinking mindset.
Meaghan from Melbourne, Australia
After going through a health crisis, I wanted to make sure I stayed positive and on track. Working with Alison helped me lay out a path of where I want to be in a year from now. It was eye-opening to dig deeper into who I am, what I like about myself, and what I want to change.
Brandy from Austin, TX
It felt great having her steer the ship and give me the feedback and guidance that I was looking for. The quizzes were excellent because they helped me see myself how others do, and see what I needed to change to make myself happier. Every time I see a spirit animal we discussed, I get so excited!
Sonia from Kabul, Afghanistan
You will learn to emphasize the little things you want and need to keep, reminding yourself of what is most important and finding renewed appreciation in the life you are already living.
I will guide you to shift your mindset to one that sees possibilities and growth, not obstacles.
This day can be emotional, but I'll work with you to uncover the stories you may be stuck in and need to burn down or let go. You will shift your energy, get unstuck, and move forward.
You will rest and reflect, discovering the value of a "pause" and what can happen when you spend quiet time with your mind. You will also define what play means to you and then...go play!
You will be encouraged to take specific action steps towards achieving at least one concrete goal or project that you want to accomplish this year, personal or professional. It's hard to achieve a goal without defining it, breaking it down into steps and then activating it.
I will walk you though how to design your own bucket list or vision board and squeeze everything you can out of this one wild and precious life!
Bring your questions. Share your results. I can't wait to meet you!
Join me for a live, 1:1 coaching call to review your results and ask any questions that arose during your journey. I will give you tools on how to slow down (even if you're busy!) so you can quiet the mind, listen to your inner voice. I will also give you tips to get unstuck, find your flow and invite more play into your days.
Self-directed videos and a 1:1 coaching call with Alison!
I also got a lot out of the tracker we used every week. We set up personal goals and held ourselves accountable. I liked having the manual process to make sure I was doing the things that I was supposed to, and then you develop these as habits by the end of six weeks. And I loved being surrounded by a supportive community so I got even more out of the workshop the second time.
Meagan from Washington DC
She brings warmth, positivity, and energy into my life. I love her creativity and her spirit. I just love being around her, so even when it’s virtual, it feels great. I was able to pivot my own daily routine to incorporate the little bites of exercise and meditation, and it helped tremendously. I want to keep taking classes because it’s a continuing growth process and I know that each time I’m going to learn something new.
Roberta from Richmond, VA
The work you do is a commitment to oneself—an opportunity to learn more about your personality, or lay out the things you want to accomplish. Alison teaches you that you already have what it takes to succeed. And the work was actually a tremendous amount of fun!
Gail from San Francisco, CA
My identities have shifted over the years, but my driving desire has always been to follow my curiosity, to trust my intuition, and to keep the spark inside of me blazing brightly. I've learned that playfulness and adventure are antidotes to stress and uncertainty.
From traveling the world with UNICEF to co-founding apple seeds, and a children’s music program, songs for seeds, my passion is connecting with people. In my various life chapters, I’ve learned to move through change by seeing uncertainty as mystery, letting curiosity guide me, and never forgetting to play (or go upside down to see life in a new way). I would love to help you navigate inevitable changes, big and small. Who do you want to become? What’s the story you want to tell with your one life? You already have everything you need right inside of you…I promise to hold your hand as you listen to your inner voice and become the biggest, boldest version of you.
I was a little apprehensive about being the only male in the workshop, but no one’s more welcoming than Alison. I really haven’t experienced anything this organic or authentic—it really sticks with you. It will be the hour you look forward to every week. I’ve taken the course twice already—I’m kind of addicted to it!
Michael from New Canaan
I always looked forward to the sessions, and having somebody hold me accountable was really helpful. The self-care becomes a habit and you don’t want to stop. I wholeheartedly believe in Alison and the tools she teaches. She genuinely wants to help you and give you inspiration. People see a difference in you when you take care of yourself because you create your own happiness, and then you want to share that happiness with everyone.
Mandi from Houston, TX
I opted to do the workshop a second time because there was just so much valuable content. It was life changing. Now I have a new career in teaching art! And I’m sleeping more and reading again. It’s given me the gift of finding myself and discovering my passions. I’m just forever grateful—for her friendship and guidance.
Vera from Montclair, NJ
Self-directed videos and a 1:1 coaching call with Alison!
In Your Path to Growth