Live The Life You Want.

Get unstuck
in 7 Days

Join the Challenge



Do you feel stuck in life – your job, your relationship, your role, your identity?

Do you give to everyone but yourself?

Do you think that your life is passing before your eyes and want to add more meaning?

Do you want to enjoy life a little more?

In 7 days, you will


I will help you learn to trust your inner voice and begin to bravely write the next chapter of your life.


Get clearer on an action plan with specific steps towards your goal.


Each day you will carve out time to do the work I've created to help you find greater self-awareness.


By letting go of things and then focusing on what you want, you will shift your energy towards positivity and change.


In this one wild and precious life, what do adventure and mystery mean to you? You will find ways to bring more play into your days.


Most of all, you will feel yourself getting closer to self-awareness, with guidance on how to live a meaningful life. You only have this ONE LIFE, so let's do this!



"Working with Alison helps you pause, and then reflect to get a clearer picture of who you are...and what really matters to you."

Alison’s just such an action-taker that she’s always helping you look forward. Working with her gave me the tools to process and think about priorities. There’s a lot of work on who you are, your personality, how you think. She helps you map out how you can take steps forward, as big or small as they may be. She shifts you into a forward-thinking mindset.

Meaghan from Melbourne, Australia

"As much as I knew who I was, it was really eye-opening to dig deeper into who I am, what I like about myself, and what I want to change."

After going through a health crisis, I wanted to make sure I stayed positive and on track. Working with Alison helped me lay out a path of where I want to be in a year from now. It was eye-opening to dig deeper into who I am, what I like about myself, and what I want to change.

Brandy from Austin, TX

You will get a video and playsheet every morning to work at your own pace. Here are your daily themes:

Day 1: Gratitude

You will learn to emphasize the little things you want and need to keep, reminding yourself of what is most important and finding renewed appreciation in the life you are already living.

Day 2: Mindset

I will guide you to shift your mindset to one that sees possibilities and growth, not obstacles.

Day 3: Letting Go

This day can be emotional, but I'll work with you to uncover the stories you may be stuck in and need to burn down or let go. You will shift your energy, get unstuck, and move forward.

Day 4: Pause and Play!

You will rest and reflect, discovering the value of a "pause" and what can happen when you spend quiet time with your mind. You will also define what play means to you and then...go play!

Day 5: Setting Goals

You'll create very specific action steps towards achieving at least one concrete goal or project that you want to accomplish this year, personal or professional. It's hard to achieve a goal without naming it, breaking it down into steps and then activating it.

Day 6: Dream Big

You will prioritize fun and embrace mystery as I help you get clear about ways you can add more adventure (big and small) into your one wild and precious life.

Day 7: LIVE Masterclass with Alison!


Join me for a live webinar on the importance of pausing and playing as we move through change. I will give you tools on how to slow down (even if you're busy!) so you can quiet the mind, listen to your inner voice and let love in. I will also give you tips to get unstuck, find your flow and invite more adventure and play into your days.



"Alison helped me understand that as important as career success is, I still need to prioritize time to play. Without it, I'm not my best self."

I also got a lot out of the tracker we used every week. We set up personal goals and held ourselves accountable. I liked having the manual process to make sure I was doing the things that I was supposed to, and then you develop these as habits by the end of six weeks. And I loved being surrounded by a supportive community so I got even more out of the workshop the second time.

Meagan from Washington DC

"Alison is a ray of sunshine. Working with her gives me a fresh, inspiring approach to managing my life. "

She brings warmth, positivity, and energy into my life. I love her creativity and her spirit. I just love being around her, so even when it’s virtual, it feels great. I was able to pivot my own daily routine to incorporate the little bites of exercise and meditation, and it helped tremendously. I want to keep taking classes because it’s a continuing growth process and I know that each time I’m going to learn something new.

Roberta from Richmond, VA

"Alison is almost like a wilderness guide…if you set your intention to something, she’ll help you get through it. "

The work you do is a commitment to oneself—an opportunity to learn more about your personality, or lay out the things you want to accomplish. Alison teaches you that you already have what it takes to succeed. And the work was actually a tremendous amount of fun!

Gail from San Francisco, CA

About Alison

My identities have shifted over the years, but my driving desire has always been to follow my curiosity, to trust my intuition, and to keep the spark inside of me blazing brightly. I've learned that playfulness and adventure are antidotes to stress and uncertainty.

About Alison

From traveling the world with UNICEF to co-founding apple seeds, and a children’s music program, songs for seeds, my passion is connecting with people. In my various life chapters, I’ve learned to move through change by seeing uncertainty as mystery, letting curiosity guide me, and never forgetting to play (or go upside down to see life in a new way). I would love to help you navigate inevitable changes, big and small. Who do you want to become? What’s the story you want to tell with your one life? You already have everything you need right inside of you…I promise to hold your hand as you listen to your inner voice and become the biggest, boldest version of you.

"I’ve worked with some great coaches, and I think Alison blows everyone else away."

I was a little apprehensive about being the only male in the workshop, but no one’s more welcoming than Alison. I really haven’t experienced anything this organic or authentic—it really sticks with you. It will be the hour you look forward to every week. I’ve taken the course twice already—I’m kind of addicted to it!  

Michael from New Canaan

"You want to listen and learn from her. Her guided meditations are my favorite. "

I always looked forward to the sessions, and having somebody hold me accountable was really helpful. The self-care becomes a habit and you don’t want to stop. I wholeheartedly believe in Alison and the tools she teaches. She genuinely wants to help you and give you inspiration. People see a difference in you when you take care of yourself because you create your own happiness, and then you want to share that happiness with everyone.

Mandi from Houston, TX

"It was life-changing. It allowed me to discover who I am and what I want to do 'when I grow up.' And now I have a new career!"

I opted to do the workshop a second time because there was just so much valuable content. It was life changing. Now I have a new career in teaching art! And I’m sleeping more and reading again. It’s given me the gift of finding myself and discovering my passions. I’m just forever grateful—for her friendship and guidance. 

Vera from Montclair, NJ

Are you ready to find clarity?


5 Days To
Find Clarity

In Your Path to Growth