Be who you always wanted to be.

Get 1-on-1 support to reach your personal and professional goals.

Coaching is for you if you...

need accountability to reach your goals.

give to everyone but yourself.

feel like you’re just going through the motions of your life and want more.

are going through a major change and need help navigating your thoughts and feelings.

Play will shift your energy immediately!

Science shows that play is essential
to your physical and mental health.

Play is when you are in flow, tap creativity and get no specific result other than joy.

In just minutes a day, play will:

release stress
improve sleep
increase productivity
benefit relationships
deepen intimacy

and help you squeeze more joy out of
your one life.

1:1 Coaching includes...


I recommend meeting once a week to really see results towards your goals.

Let's create a personalized schedule together.


Your own personal dashboard is filled with guided meditations, resources, and exercises to keep you accountable in the time between sessions.


Each section includes activities, playlists, prompts, and more to help you explore.

You will walk away with fresh inspiration, and specific ways to add more play
into your days.

"Alison's love for life is infectious.
She is one of my favourite people - courageous, compassionate, and caring.
A naturally gifted coach, a wonderful mother and friend,
it is difficult to imagine a better guide to have at your side."
Andy Puddicombe, co-founder & voice of Headspace

About Alison

I am a play specialist, parenting expert, and certified life coach who helps people get unstuck, find more purpose, rediscover their sense of play, and (like a good handstand) balance work and life.

I traveled with UNICEF creating play programs around the world, and then co-founded two award-winning businesses, focused on children’s learning through play: apple seeds and songs for seeds. As a life coach, I notice that the first thing many adults lose is their sense of play and their ability to prioritize it in a busy life. I am dedicated to helping people shift their energy, rediscover what brings them joy, and then create actionable steps to find more fun and meaning in their one precious life.

Are you ready for personalized attention towards meeting your goals?


“We don’t stop playing because we grow old, we grow old because we stop playing.”

-George Bernard Shaw